Is CRYSTAL LIGHT, STRAWBERRY ORANGE BANANA DRINK MIX Dairy Free?

Ingredients

CITRIC ACID, MALTODEXTRIN, POTASSIUM CITRATE, NATURAL FLAVOR, ASPARTAME, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SOY LECITHIN, ARTIFICIAL COLOR, RED 40, RED 40 LAKE, BLUE 1. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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