Is Crystal Light Variety Pack On-The-Go Powdered Drink Mix, 44 ct - 4.84 oz Tub Vegetarian?

Ingredients

Citric Acid, Potassium And Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Oxide, Contains Less Than 2% Of Natural Flavor, Lemon Juice Solids, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Bha (Preserves Freshness), Raspberry Lemonade: Citric Acid, Potassium Citrate, Calcium Phosphate, Raspberry Juice Solids, Contains Less Than 2% Of Natural And Artificial Flavor, Red 40, Blue 1, Tocopherol (Preserves Freshness), Wild Strawberry: Citric Acid, Maltodextrin, Caffeine, Niacinamide, Calcium Pantothenate And Biotin (B-vitamins), Vitamin B6, Vitamin B12, Tocopherol (To Protect Flavor), Cherry Pomegranate : Citric Acid, Modified Cornstarch, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Beta Carotene, Calcium Carbonate, Sodium And Potassium Bicarbonate, Blue1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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