Is CUBAN BLACK BEAN HUMMUS Gluten Free?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE [COLOR RETENTION], CALCIUM CHLORIDE), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), WATER, LIME JUICE CONCENTRATE, SEA SALT, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), SPICES, ONION POWDER, CILANTRO-LIME FLAVOR (ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, NATURAL FLAVORS AND SUGAR), SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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