Is Cuban Bread Gluten Free?

Ingredients

Bromated bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, potassium bromate, ascorbic acid added as a dough conditioner, wheat gluten), water, iodized salt (salt, potassium iodide, potassium ferrocyanide), lard (pork fat, BHA [butylated hydroxyanisole] antioxidant), dough conditioner blend (dextrose, wheat flour, activated yeast, DATEM, fava bean flour, sunflower lecithin, ascorbic acid, hydrogenated soybean oil, malt extract, enzymes, L-cysteine), sugar, instant yeast, sorbitan monostearate, ascorbic acid, wheat flour, fumaric acid, acetic acid, lactic acid. Contains wheat and soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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