Is CUBAN CRACKERS Vegan?
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Why it's a maybe for vegan
- sorbitan monostearate
- riboflavin
sorbitan monostearate
Dietitian noteSorbitan monostearate (also called e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.
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Ingredients
BLEACHED ENRICHED BROMATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, TRANS FREE SHORTENING (PALM OLEIN/PALM STEARIN), SALT, YEAST (WITH SORBITAN MONOSTEARATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker