Is CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE Dairy Free?
Description
Savory, mildly spiced Cuban-style dish with earthy, aromatic notes and a hearty, tender yet slightly creamy texture. Commonly served as a side or paired with main dishes, used in bowls or quick reheated meals. Reviews praise authentic flavor and convenience while noting occasional variability in seasoning levels and texture consistency.
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Description
Savory, mildly spiced Cuban-style dish with earthy, aromatic notes and a hearty, tender yet slightly creamy texture. Commonly served as a side or paired with main dishes, used in bowls or quick reheated meals. Reviews praise authentic flavor and convenience while noting occasional variability in seasoning levels and texture consistency.
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (Onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium I Aluminosilicate (Anti-caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.