Is CUBANO EMPANADA THE CLASSIC CUBANO EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD, CUBANO EMPANADA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized cream
- harmless ham
- cheese culture
- swiss cheese
- milk
- vinegar
- distilled vinegar
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham, Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup, Apple Cider Vinegar, Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper, Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid, Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil, Whey, Soy Flour, Egg Whites, Organic, Non-gmo Expeller Pressed, Sweet Earth Product, Contains Egg, Milk, Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Where to buy
CUBANO EMPANADA THE CLASSIC CUBANO EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD, CUBANO EMPANADA is available at 3 retailers
About this product
Snack · Roll