Is Cucina & Amore Gluten Free and Vegan Cauliflower Peruvian Vegetable Ceviche Quick Meal - 7.9oz Vegetarian?
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Ingredients
Cauliflower, Corn, Lima Bean, Tomato, Lime Juice, Sunflower Oil, Red Onion, Cilantro, Salt, Red Hot Pepper, Lactid Acid, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.