Is Cucina & Amore Italian Pasta Sauce Puttanesca Gluten Free Tomato & Sliced Olives -- 16.8 oz Vegetarian?

Ingredients

Chopped Tomatoes, Tomato Paste, Green Sliced Olives, Black Sliced Olives (Kalamata Olive), Extra Virgin Olive Oil, Onions, Brown Sugar, White Wine, Salt, Capers, Oregano, Parsley And Garlic, Chopped Tomatoes, Parsley And Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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