Is Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Grilled Vegetables & Herbs -- 7.9 oz Low FODMAP?

Ingredients

Cooked Farro (Water, Farro, Lactic Acid, Salt), Tomato, Eggplant, Cooked White Quinoa (Water, Quinoa, Lactic Acid, Salt), Zucchini, Cooked Red Quinoa (Water, Red Quinoa, Lactic Acid, Salt), Piquillo Pepper, Artichokes, Sunflower Oil, Red Onion, Lime Juice, Celery Juice, Garlic, Salt, Capers, Basil, Oregano, Thyme, Crushed Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Grilled Vegetables & Herbs -- 7.9 oz is available at 6 retailers

About this product

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