No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Grilled Vegetables & Herbs -- 7.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Farro (Water, Farro, Lactic Acid, Salt), Tomato, Eggplant, Cooked White Quinoa (Water, Quinoa, Lactic Acid, Salt), Zucchini, Cooked Red Quinoa (Water, Red Quinoa, Lactic Acid, Salt), Piquillo Pepper, Artichokes, Sunflower Oil, Red Onion, Lime Juice, Celery Juice, Garlic, Salt, Capers, Basil, Oregano, Thyme, Crushed Red Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Grilled Vegetables & Herbs -- 7.9 oz is available at 6 retailers

VitacostGiant EagleUnited SupermarketsCentral MarketThrive MarketAmazon

About this product

Grain · Pouch

Flavor
GarlickyHerbaceousSavoryCitrus
Texture
ChewyChunky
Commonly used for
Side DishLunch
Low FODMAP? Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Grilled Vegetables & Herbs -- 7.9 oz | Spoonful