Is Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Roasted Pepper & Artichoke -- 7.9 oz Low FODMAP?
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Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Water, Red Onion, Sunflower Oil, Roasted Garlic, Cane Vinegar, Salt, Crushed Red Pepper, Lime Juice, Lactic Acid, Black Pepper And Parsley, Product Of Peru, Product Of Peru
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.