Is Cucina & Amore Kitchen & Love Farro with Quinoa Quick Meal Roasted Pepper & Artichoke -- 7.9 oz Vegan?
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Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Water, Red Onion, Sunflower Oil, Roasted Garlic, Cane Vinegar, Salt, Crushed Red Pepper, Lime Juice, Lactic Acid, Black Pepper And Parsley, Product Of Peru, Product Of Peru
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.