No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.

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Ingredients

Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid and Black Pepper. Includes Added Sugars-0g-0% Vitamin D-0mcg-0%, Calcium-67mg-6%, Iron-3mg-15%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz is available at 14 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostTargetWalmartGiant EagleUnited SupermarketsThrive MarketMeijerIGASpud CaAmazon

About this product

Grain · Pouch

Flavor
SavoryGarlickyCitrus
Texture
ChunkySoft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz | Spoonful