Is Cucina Matese Basil Pesto Low FODMAP?
Description
Bright, aromatic and savory with a slightly tangy finish, offering a coarse, spreadable texture ranging from smooth to lightly chunky. Commonly tossed with pasta, stirred into sauces, spread on sandwiches, or used as a dip or pizza topping; reviewers often note robust flavor, convenience, occasional oiliness and occasional saltiness reported.
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Description
Bright, aromatic and savory with a slightly tangy finish, offering a coarse, spreadable texture ranging from smooth to lightly chunky. Commonly tossed with pasta, stirred into sauces, spread on sandwiches, or used as a dip or pizza topping; reviewers often note robust flavor, convenience, occasional oiliness and occasional saltiness reported.
Ingredients
Basil (45%), Sunflower Seed Oil, Rehydrated Potato Flakes, Cashew Nuts, Hard Cheese (2.3%) (Milk, Salt, Rennet), Salt, Sugar, Parmigiano Reggiano PDO Cheese (10%) (Milk, Salt, Rennet), Pecorino Romano PDO Cheese (Milk, Salt, Rennet), Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic, Natural Flavouring (Milk), Potato Proteins, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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