Is CUCINA, RANCH DRESSING, PEPPERCORN, RANCH, PEPPERCORN, RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried garlic
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, DISTILLED VINEGAR, NON-HYDROGENATED SOYBEAN OIL, SALT, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS), DRIED ONION, DRIED GARLIC, TITANIUM DIOXIDE (WHITE COLOR), DRIED EGG YOLKS, XANTHAN GUM (A NATURAL FOOD FIBER), MONOSODIUM GLUTAMATE, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), SPICE EXTRACTIVES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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