Is Cuisine Adventures French Onion Soup Vegan?
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Ingredients
Calcium, Iron, Potassium, Vegetable Soup Base (water, Cooked Vegetables [onion, Carrot, Celery], Seasonings [yeast Extract, Sea Salt, Spices, Vegetable Oil], Salt, Natural Flavors [sunflower Oil, Natural Flavors, Canola Oil, Natural Extractives Of Carrot], Sunflower Oil, Onion Powder, Sugar Cane, Brown Sugar, Canola Oil, Roasted Malted Barley, Cellulose Gum, Garlic, Spices), Swiss Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Cellulose) Crouton (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Yeast, Salt, Ascorbic Acid, May Contain Sesame And Soy). Contains: Wheat, Milk, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.