Is Culinary Circle Mexican Style Fiesta Taco Sauce Topped With Mozzarella and Cheddar Cheeses, Mexican Style Beef Patty Crumbles, Red & Green Peppers, Black Olives and Onions on a Ultra Thin Crust Pizza, Mexican Style Fiesta Low FODMAP?
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Ingredients
TOPPINGS: TACO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, TACO SEASONING [TORULA YEAST, SALT, CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, COCOA POWDER {PROCESSED WITH ALKALI}, CITRIC ACID, PAPRIKA EXTRACT {COLOR}, NATURAL FLAVOR], SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], DISTILLED VINEGAR, SUGAR, SPICES, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER [CHILI PEPPER, SPICES, PAPRIKA, SALT, SUGAR, GARLIC POWDER]), CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), COOKED MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILI PEPPERS, SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), RED AND GREEN PEPPERS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), ONIONS. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE, YEAST, PRESERVATIVE (CULTURED WHEAT STARCH, CITRIC ACID), DEXTROSE, SALT, WHITE CORNMEAL, L-CYSTEINE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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