Is Culinary Tours Tzatziki Dressing Vegetarian?
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Ingredients
Canola Oil, Water, Cider Vinegar, Distilled Vinegar, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Cucumbers, Sea Salt, Lemon Juice Concentrate, Natural Flavor, Egg Powder, Nutritional Yeast, Onion Powder, Tapioca Starch, Garlic Powder, Dill, Xanthan Gum, Lactic Acid, Chives, Black Pepper, Rosemary Extract, Contains: Milk, Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.