Is Cultured Tonic of Mexico Guava Paloma Nourishing Hydration Low FODMAP?
Description
Tropical guava-forward flavor with grapefruit-like brightness, offering light effervescence and a smooth, slightly pulpy mouthfeel. Commonly served chilled, sipped on its own, or used as a mixer in cocktails and mocktails. Reviews note consistent fruit-forward taste and fizzy texture, with occasional mentions of variability, packaging, availability and shipping reliability issues.
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Description
Tropical guava-forward flavor with grapefruit-like brightness, offering light effervescence and a smooth, slightly pulpy mouthfeel. Commonly served chilled, sipped on its own, or used as a mixer in cocktails and mocktails. Reviews note consistent fruit-forward taste and fizzy texture, with occasional mentions of variability, packaging, availability and shipping reliability issues.
Ingredients
Water Kefir (Organically Produced), [Purified Water, Cane Sugar (Organically Produced), Electrolytes, Dairy-Free Kefir And Probiotic Cultures), Guava Puree (Organically Produced), Grapefruit Juice (Organically Produced), Lime Juice (Organically Produced), Habanero Juice (Organically Produced), Erythritol (Organically Produced), Stevia (Organically Produced), And 100% Pure Love!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.