Is Cultures For Health Real Kefir Water Kefir Grains Starter Culture -- 1 Packet Vegetarian?
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Ingredients
Organic Live Active Cultures, Manufactured In A Facility That Processes Products Containing Dairy And Soy, Manufactured In A Facility That Processes Products Containing Dairy And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.