Is Cultures For Health Water Kefir Grains, DIY Probiotic Drink, Heirloom Style Dairy Free?
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Ingredients
Water Kefir Grains Ingredients: Organic sugar, live active cultures. Water Kefir Grains Allergen Information: Manufactured in a facility that also produces products containing soy and dairy. Non-GMO, Gluten-free
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.