Is Cultures For Health Water Kefir Grains, DIY Probiotic Drink, Heirloom Style Low FODMAP?
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Ingredients
Water Kefir Grains Ingredients: Organic sugar, live active cultures. Water Kefir Grains Allergen Information: Manufactured in a facility that also produces products containing soy and dairy. Non-GMO, Gluten-free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.