Is CUMBERLAND FARMS, SPARKLING REAL FRUIT JUICE, COCONUT PINEAPPLE, COCONUT PINEAPPLE Low FODMAP?

Ingredients

CARBONATED WATER, PINEAPPLE JUICE FROM CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, VEGETABLE OIL, GREEN TEA, POTASSIUM CITRATE, MAGNESIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM CHLORIDE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, YELLOW 6, POTASSIUM CHLORIDE, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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