Is Cup Noodle, Oolongmen Beef GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Vegetable Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Caramel Colour), Monosodium Glutamate, Maltodextrin, Soy Sauce (Soy, Wheat, Salt), Sugar, Onion, Hydrolyzed Soy Protein, Garlic, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Potassium Carbonate, Defatted Soy Flour, Dextrose, Black Pepper, Mushroom, Mushroom Extract, Kelp Extract, Modified Corn Starch, Green Onion Extract, Sodium Carbonate, Diisodium Guanylate, Disodium Inosinate, Caramel Colour, Sodium Phosphates, Modified Tapioca Starch, Tapioca Starch, Tocopherols (Antioxidant), Gum Arabic, Natural Flavours, Corn Starch, Riboflavin Colour, Fructose Syrup, Malic Acid, Soy Lecithin, Artificial Flavour, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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