Is Cup Noodle, Oolongmen Seafood Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Maltodextrin, Shrimp Extract, Dehydrated Flakes (Green Onion, Seaweed), Monosodium Glutamate, Freeze Dried Shrimp, Cuttlefish Extract, Dextrose, Hydrolyzed Soy Protein, Black Pepper, Soy Sauce (Soy, Wheat, Salt), Mussel Extract, Oyster Extract, Potassium Carbonate, Garlic, Sugar, Autolyzed Yeast Extract, Tuna Extract, Malic Acid, Disodium Inosinate, Disodium Guanylate, Anchovy Extract, Sodium Carbonate, Wheat Starch, Onion, Sodium Phosphates, Modified Corn Starch, Mushroom Extract, Natural Flavours, Gum Arabic, Tocopherols (Antioxidant), Modified Tapioca Starch, Kelp Extract, Disodium Succinate, Defatted Soy Flour, Green Onion Extract, Rice Flour, Soy Lecithin, Bonito Extract, Riboflavin Colour, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Powdered Contains: Wheat, Shrimp, Cuttlefish, Soy, Mussel, Oyster, Tuna, Anchovy And Bonito, May Contain: Milk

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