Is Cup Noodles Big Soba Wok Style Teriyaki 113g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles 75, 5% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Seasoning Sauce 19, 5% [Soy Sauce (Water, Soybean , Salt, Wheat ), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5' -Ribonucleotides), Hydrolysed Maize Protein, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery )], Cabbage, Carrot, Shiitake Mushroom, Spring Onion

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cup Noodles Big Soba Wok Style Teriyaki 113g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SavorySweetUmamiSalty
Texture
Soft
Commonly used for
LunchSnackingOn The GoSoup