Is Current Foods Salmon Classic Smoked 100% Plant Based Slices, Classic Smoked Vegetarian?

Ingredients

WATER, PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, BAMBOO FIBER, GELIFIER (KONJAC GUM, CARRAGEENAN, POTASSIUM CHLORIDE), POTATO STARCH, SEA SALT, ALGAE OIL (ALGAL OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, ASCORBYL PALMITATE, SUNFLOWER OIL, SUNFLOWER LECITHIN), TOMATO LYCOPENE EXTRACT (COLOR), FERRIC SODIUM EDTA, VITAMIN B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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