Is current noodles Low FODMAP?

Ingredients

FORE 12 MONTHS FROM THE DATE OF PACKAGING INGREDIENTS OF NOODLES: Wheat Flour, Vegetable Oil, Wheat Gluten, Modified Tapioca Starch, Salt, Acidity Regulators [500(ii) & 501 (ii)], Stabilisers [466 & 452(ii)] and Riboflavin (101). INGREDIENTS OF SEASONING: Salt, Garlic Powder, Hydrolysed Vegetable Protein (HVP), Soya Sauce Powder, Sugar, Red Chilli, Pepper, Black Pepper, Maltodextrin (1400), Chicken Flavour, Flavour Enhancers (621, 627 & 631), Food Acid (296), Paprica (160c) and Other Natural Herbs & Spices. INGREDIENTS OF DEHYDRATED VEGETABLES: Carrot, Cabbage, Green Peas, Red Chilli Flakes, Chives, Seaweed and Sesame Seed. INGREDIENTS OF PASTE: Refined Vegetable Oil, Chilli Powder, Paprica (160c) and Other Spices. STORING ADVICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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