Is curried Kala Channa (Black grams) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato
chilli
tomato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato (25%), Onion (25%), Black Gram (16%) Water, Potato, Clarified BUTTER, Sunflower Oil, Chilli, Coriander leaves, Salt, Coriander, Cumin, Ginger, Tamarind, Garlic, Cinnamon, Doe, Black Pepper, Asafoetida, Acidity Regulator Citric Acid (E 330)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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