Is Curry Dairy Free?

Ingredients

water, onion (6%), sugar, apple purée, creamed coconut (39%), modified maize starch, red pepper (2,5%), tomato purée, spices, salt, milk proteins, acid: lactic acid, turmeric, garlic powder, cumin, desicated coconut, concentrated lemen juice, coriander, flavouring, cardamom, allergy advice: for aliergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, best refod

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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