Is Custard cremes GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Biscuit (75.7%) Wheat Flour [Ines Anticaking Agent 170), Vitamins (Niacinami), Mineral (ron) Vegetable Oil (Incl. des Palm Oil), Sugar, Wheat Star .n, Raising Agents (500, 503), Whey P. wer (Milk), Salt, Flavour), Custard Crème Flavoured Filling (24.3%) [Su jar, Palm Oil, Dextrose, Wheat Starch, Flavt ur, Colour (160)). CONTAINS GLUTEN, WHEAT, MILK MAY CONTAIN SOY. Contains Sustainable Palm Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →