Is Custom Culinary Master's Touch Custom Culinary Demi-Glace Sauce Concentrate, 13.6-Ounce Jars (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- tomato powder
- whey
- concentrate beef broth
- partially hydrogenated soybean
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Food Starch - Modified, Maltodextrin, Cooked Beef Fat, Partially Hydrogenated Soybean, Cottonseed Oils, Concentrate Beef Broth, Butter Oil, Salt, Dextrose, Hydrolyzed Corn Protein, Whey, Dried Beef Extract, Tomato Powder, Autolyzed Yeast Extract, Contains Less Than 2% Of The Following: Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Spice Extractives, Caramel Color, Xanthan Gum, Mono And Diglycerides (As Emulsifiers)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Custom Culinary Master's Touch Custom Culinary Demi-Glace Sauce Concentrate, 13.6-Ounce Jars (Pack of 6) is available at 1 retailer
About this product
Sauce · Liquid