Is CUTTLEFISH CRACKERS Dairy Free?
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Ingredients
WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, CORN STARCH, SUGAR, CUTTLEFISH SEASONING POWDER [REFINED SUGAR, WATER, SALT, SUGAR, CUTTLEFISH POWDER, FLAVOUR ENHANCERS (MONOSODIUM L-GLUTAMATE E621, DISODIUM 5'-INOSINATE E631, DISODIUM 5'-GUANYLATE E627), YEAST EXTRACT, BLACK PEPPER, CORN STARCH, REFINED SALT, MONOSODIUM L-GLUTAMATE, CHILI POWDER, CURRY POWDER, FOOD COLOURING: FD&C YELLOW NO. 5, FD&C RED NO. 40], MONOSODIUM L-GLUTAMATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATES), CHILLI POWDER, PEPPER POWDER, CURRY POWDER AND FOOD COLOURING: FD&C YELLOW NO. 5, FD&C RED NO. 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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