Is CUTTLEFISH CRACKERS Gluten Free?
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Ingredients
WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, CORN STARCH, SUGAR, CUTTLEFISH SEASONING POWDER [REFINED SUGAR, WATER, SALT, SUGAR, CUTTLEFISH POWDER, FLAVOUR ENHANCERS (MONOSODIUM L-GLUTAMATE E621, DISODIUM 5'-INOSINATE E631, DISODIUM 5'-GUANYLATE E627), YEAST EXTRACT, BLACK PEPPER, CORN STARCH, REFINED SALT, MONOSODIUM L-GLUTAMATE, CHILI POWDER, CURRY POWDER, FOOD COLOURING: FD&C YELLOW NO. 5, FD&C RED NO. 40], MONOSODIUM L-GLUTAMATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATES), CHILLI POWDER, PEPPER POWDER, CURRY POWDER AND FOOD COLOURING: FD&C YELLOW NO. 5, FD&C RED NO. 40.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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