Is Cybele's Free To Eat Superb Cookies Low FODMAP?
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Ingredients
Gluten-free Flour (brown Rice Flour, Potato Starch, Tapioca Flour), Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Brown Sugar, Cane Sugar, Fructose, Brown Rice Syrup, Water, Egg Replacer (potato Starch, Tapioca Flour, Leavening [calcium Lactate*, Calcium Carbonate, Cream Of Tartar], Cellulose Gum, Modified Cellulose), Molasses, Prebiotic From Non-gmo Tapioca Starch, Vanilla Extract, Grape Juice, Rice Syrup, Baking Soda, Salt, Xanthan Gum, Sunflower Lecithin. *calcium Lactate Is Not Dairy-derived, And It Does Not Contain Lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.