Is Cyrus O'leary's Mini Tiramisu Cream Pie, Mini Tiramisu Low FODMAP?

Ingredients

MILK, SUGAR, CREAM, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, HYDROGENATED PALM KERNEL, CANOLA), WATER, EGGS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: EGG YOLKS, CHOCOLATE SHAVINGS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA), COFFEE POWDER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, CARAMEL COLOR, CAROB BEAN GUM, CHEESE CULTURES. DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE, BETA CAROTENE, WHEY, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece