Is DA COACH'S PORK CHOP SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE (TOMATO PASTE, WATER), MALT VINEGAR, HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, RAISIN JUICE CONCENTRATE, SALT, APPLE JUICE CONCENTRATE, XANTHAN GUM, MUSTARD FLOUR, TURMERIC, CANOLA OIL, CORN SYRUP, TAMARIND EXTRACT, SPICES, SODIUM BENZOATE AS PRESERVATIVE, GARLIC POWDER, ONION POWDER, MOLASSES, ASCORBIC ACID, NATURAL EXTRACTIVES OR TURMERIC, CARAMEL COLOR, NATURAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.