Is Daesang Chung Jung One O'Food Gourmet Recipe Budae Jjigae Sauce (Spicy Sausage & Ham Stew Sauce) 140g Low FODMAP?
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Why it's not low FODMAP
- garlic oil
- roasted onion powder
- garlic
- onion
- soybean paste
- soybean
- wheat
- wheat flour
- +3 more
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Soybean Seasoing (Hydrolysed Soy Protein, Maltodextrin, Salt, Monosodium Glutamate, Onion, Garlic, Squid, Mussel, Sugar, Palm Oil, Ginger, Mushroom Powder, Citric Acid, Black Pepper Powder, Garlic Oil), Stir-fried Hot Pepper Paste (Red Pepper Powder, Soybean Oil, Palm Oil, Garlic, Pepper Seed Oil, Oleoresin Paprika For Colour, Salt, Oleoresin Capscium, Tocopherol), Roasted Onion Powder (Onion, Glucose, Soybean Oil, Corn Starch, Dextrin), Gochujang (Water, Corn Syrup, Wheat Flour, Wheat, Salt, Red Pepper Powder, Soybean, Garlic, Onion, Monosodium Glutamate), Salt, Soybean Paste (Water, Soybean, Wheat Flour, Salt, Monosodium Glutamate), Contains Less Than 2% Of Sugar, Disodium Inosinate, Disodium Guanylate, Black Pepper Powder, Artificial Smoke Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Daesang Chung Jung One O'Food Gourmet Recipe Budae Jjigae Sauce (Spicy Sausage & Ham Stew Sauce) 140g is available at 1 retailer
About this product
Sauce · Liquid