Is Daesang Instant Gruel (Vegetable Rice Porridge) 60g Vegan?
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Ingredients
Dried Rice Powder, Refined Salt, Sugar, Palm Oil, Fry Onion Piece, Dried Carrot, Fried, Sesame, Sesame Oil, Cabbage, Dried Mushroom Piece, Kale, Modify Starch (E1420), Soybean, Dried Leek Powder, Flavour Enhancer (E621)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.