Is Daim Vegan?
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Why it's not vegan
- milk solids 14% minimum
- milk
- sweetened condensed skimmed milk
- modified whey
- milk fat
- skimmed milk powder
- from milk
- whey powder
- milk chocolate
milk solids 14% minimum
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
Sugar, palm oil, cocoa butter, cocoa mass, almonds (3%), whey powder (from milk), skimmed milk powder, milk fat, modified whey (from milk), sweetened condensed skimmed milk, salt, emulsifier (soya lecithin), flavourings. Milk Chocolate contains milk solids 14% minimum and cocoa solids 30% minimum. CONTAINS MILK, ALMONDS, SOYA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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