Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Dainty Fudgy Brownie Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich chocolate flavor and a dense, fudgy texture characterize the mix, producing moist, chewy brownies often served warm or topped with ice cream. Customers commonly note easy preparation and consistent results, with some mentioning sweetness or density preferences; popular uses include slicing for gatherings, pairing with desserts, or adding mix-ins.

Ingredients

Potassium, Calcium, Iron, Sugar, Cocoa Powder, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum, Salt. May contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dainty Fudgy Brownie Mix | Spoonful