Is Dainty Mexican Style Cooked Rice & Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Parboiled Rice (water, Parboiled Rice, Sunflower Oil), Seasoning (dehydrated Vegetables [green And Red Bell Pepper, Tomato, Onion, Garlic, Celery], Salt, Hydrolysed Corn Protein, Spices, Monosodium Glutamate, Sugars [corn Syrup Solids], Yeast Extract, Spice Extracts, Silicon Dioxide, Citric Acid, Canola Oil, Disodium Inosinate And Guanylate).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch