Is Dairy Free Frozen Dessert - Triple Shot Espresso GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dutched cocoa
citric acid
coffee

dutched cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Milk (Almonds, Water), Tapioca Syrup, Non-gmo, Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Contains 2% Or Less Of, Coffee, Coconut Oil, Dutched Cocoa, Salt, Tara Gum, Guar Gum, Monk Fruit Extract, Corn Starch, Vegetable Glycerin, Sunflower Oil, Natural Flavor, Caramel Color, Disodium Phosphate, Sunflower Lecithin, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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