Is Dairy Free Non-Dairy Frozen Dessert Peach Maple Pecan Cashew Vegetarian?

Ingredients

Cashew Base (Filtered Water, Cashews), Cane Sugar, Peach Swirl (Organic Cane Sugar, Peaches, Filtered Water, Peach Puree Concentrate, Corn Starch, Natural Flavour, Citric Acid, Annatto (Color), Locust Bean Gum), Organic Coconut Oil, Organic Tapioca Syrup, Pecans, Organic Brown Sugar, Pea Protein, Natural Flavour, Sea Salt, Locust Bean Gum, Corn Starch, Maple Syrup, Guar Gum, Citric Acid, Allergen Information: Contains Cashew And Pecan

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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