Is Dairy milk freedom and friends Vegetarian?
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500K+ downloads • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Powder 66 100 J 149 1905k 267 KJ 3%
Check Dairy milk freedom and friends against your own diets in the app.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.