Is Dairyfine Choc Um's Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

modified potato starch
starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass*, Sweet Whey Powder (milk), Lactose (milk), Milk Fat, Glucose Syrup, Modified Potato Starch, Glazing Agents: Shellac, Carnauba Wax; Emulsifier: Lecithin (soya), Starch, Colours: Anthocyanins, Curcumin, Carotenes, Brilliant Blue Fcf, Beetroot Red. Contains Milk, Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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