Is Dairyfine Chocolate Dairy Free?
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Why it's not dairy free
- milk solids 18% minimum
- whey powder
- lactose
- milk
- whole milk powder
milk solids 18% minimum
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass', Lactose (Milk), Whey Powder (Milk), Emulsifier: Lecithins; Vanilla Extract. 'Rainforest Alliance Certified. Find out more at ra.org. CONTAINS COCOA SOLIDS 30% MINIMUM, MILK SOLIDS 18% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, soya and wheat. BEST BEFORE: See back of pack.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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