Is Dairylea Fridge Sticks Cheese 160g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
milk solids
milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE (MINIMUM 57%) (MILK, SALT, STARTER CULTURE, ENZYMES), WATER, MILK SOLIDS, MINERAL SALTS (331, 339,341,452), PRESERVATIVES (200, 234), FOOD ACID (270).

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