Is Dairyworks Cheese & Crackers Edam 50g Vegan?
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Ingredients
Edam Cheese, Pasteurised Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Brown Rice Crackers, Wholegrain Brown Rice , Rice , Inulin, Potato Starch, Sunflower Oil, Maltodextrin (Corn), Soybeans, Black Soybeans, Potato Powder, Black Sesame Seeds, Millet , Sea Salt, White Sesame Seeds, Kelp Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.